Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, romano.

Nutrient	Amount and Unit	Percentage
Water	30.91 g	30.91%
Energy (calorie)	387 kcal
Energy (joule)	1618 kJ
Protein	31.8 g	31.8%
Total lipid (fat)	26.94 g	26.94%
Ash	6.72 g	6.72%
Carbohydrate, by difference	3.63 g	3.63%
Fiber, total dietary	0 g
Sugars, total	0.73 g	0.73%
Calcium, Ca	1064 mg	1.06%
Iron, Fe	0.77 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	760 mg	0.76%
Potassium, K	86 mg	0.09%
Sodium, Na	1433 mg	1.43%
Zinc, Zn	2.58 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.037 mg
Riboflavin	0.37 mg
Niacin	0.077 mg
Pantothenic acid	0.424 mg
Vitamin B-6	0.085 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	96 µg
Retinol	90 µg
Carotene, beta	69 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	415 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	20 IU
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	17.115 g	17.12%
4:0 butanoic, butyric fatty acid	1.355 g	1.36%
6:0 hexanoic, caproic fatty acid	0.508 g	0.51%
8:0 octanoic, caprylic fatty acid	0.271 g	0.27%
10:0 decanoic, capric fatty acid	0.671 g	0.67%
12:0 dodecanoic, lauric fatty acid	0.911 g	0.91%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.036 g	3.04%
16:0 hexadecanoic, palmitic fatty acid	7.265 g	7.26%
18:0 octadecanoic, stearic fatty acid	2.4 g	2.4%
Fatty acids, total monounsaturated	7.838 g	7.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.411 g	0.41%
18:1 undifferentiated	6.942 g	6.94%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.593 g	0.59%
18:2 undifferentiated	0.284 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.31 g	0.31%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	104 mg	0.10%
Tryptophan	0.429 g	0.43%
Threonine	1.171 g	1.17%
Isoleucine	1.685 g	1.68%
Leucine	3.071 g	3.07%
Lysine	2.941 g	2.94%
Methionine	0.852 g	0.85%
Cystine	0.209 g	0.21%
Phenylalanine	1.71 g	1.71%
Tyrosine	1.775 g	1.78%
Valine	2.183 g	2.18%
Arginine	1.171 g	1.17%
Histidine	1.231 g	1.23%
Alanine	0.932 g	0.93%
Aspartic acid	1.989 g	1.99%
Glutamic acid	7.302 g	7.30%
Glycine	0.553 g	0.55%
Proline	3.718 g	3.72%
Serine	1.84 g	1.84%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg